![]() Severe depression, pain and anxiety that occurs in the days leading up to your period could be indicative of premenstrual syndrome (also known as PMS) or premenstrual dysphoric disorder. While crying is a normal part of the menstrual cycle for many women, some women may experience more severe mood changes each month than others. That fact might not make you feel less embarrassed when it happens to you, but it should help you feel more normal. Crying for seemingly no reason is a common result of monthly mood changes. Most women have done it, and some of us do it every month. If you’re currently taking birth control and you experience severe PMS symptoms every time you take the placebo pills, it’s probably time to consider another method of birth control.Ĭrying on your period is almost a rite of passage into womanhood. Taking a hormonal birth control pill every day can alter our hormone levels and lead to imbalances. Serotonin is a chemical that helps regulate your mood and is sometimes called “the feel-good chemical.” When you have low serotonin levels, you’re more likely to feel depression even when there’s nothing to be sad about.Īnother thing that can have a big impact on our emotions and mental health is birth control. Changes in estrogen and progesterone can also reduce serotonin production. ![]() So you should never feel alone when you’re experiencing any of these things.Īs we mentioned earlier, the drop in estrogen and progesterone levels that occurs about halfway through your menstrual cycle triggers a series of events that may include low mood, premenstrual exacerbation, breast tenderness, and other emotional and physical symptoms. Crying at even mildly sad (or happy) things is one of the most common early pregnancy symptoms.Īre you wondering about the link between anxiety and your period, or depression and your period ? You should know that as many as 75% of women experience feelings of anxiety, irritation, or depression right before their periods. Incidentally, changes in our female hormones can also cause us to be more emotional than usual during pregnancy. This hormone drop can also trigger emotional and physical symptoms in the days leading up to our period. About halfway through our cycle, a drop in these two hormones stimulates ovulation. Progesterone and estrogen are two of the main hormones responsible for the physical and emotional changes that occur throughout our menstrual cycles. Throughout our menstrual cycle, our hormone levels vary. While we know hormonal changes and emotional changes go hand-in-hand, why is that the case? What is it about our fluctuating hormones that causes us to break down in tears at the slightest provocation? Let’s get down to the nitty-gritty of what causes our mood changes right before and during our periods. Here’s a brief guide to common emotional symptoms associated with hormonal fluctuations and tips for how you can feel less alone and less overwhelmed by your emotions each month. ![]() ![]() For most women, the mood swings associated with regular periods fade away within a few days of menstruation. Changes in our hormone levels are most likely responsible for our mood symptoms. Though these uncontrollable mood swings may be embarrassing and frustrating, we should try not to get overwhelmed by them. The next minute, we might be crying unexpectedly at a cheesy advertisement on TV. One minute we may be smiling while we lick chocolate cake batter right out of the bowl. Period emotions are often unpredictable and intense. ![]()
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